Coconut & Quinoa Pancakes

Coconut_Quinoa_Pancakes

She had folded up her dress into an impromptu bag and filled it with sea shells in all sorts and sizes. “Dad, I’m taking these home” Elsa said while looking at me with a wrinkled nose and sharp mouth. I think she was waiting for me to tell her that we couldn’t fit anything more into our bags, but this time I gave in: “Sure, you can have them in your room when we are back home.”

We have reached the last leg of our trip and in just a few days we are flying home to Stockholm. It’s a bit sad but at the same time exciting to get back into our home and kitchen.  Eeeh, who am I fooling? We are absolutely devastated and are constantly trying to think of different excuses to stay here: “What if we got infected with a virus so we weren’t allowed on the airplane…” or “What would happen if one of our passports was eaten by a dog?”. Seriously, this trip has been unreal. We have connected with so many friendly people in Sydney, Melbourne and across New Zealand. Been invited to breakfasts, lunches and dinners by persons we had never met before and also got the chance to meet a bunch of readers on picnics, signings and events. We are now spending our last days revisiting our favourite spots, soaking up the sun and filling our bags with Elsa’s sea shells.

We have a chapter about traveling with kids in our latest book, but considering how many questions we have received on the subject while we have been here, I think we might write something more about it in a later post.

Quinoa_pancakes_02

We tested and photographed this pancake recipe before we left Sweden, with the intention to post it while we were away. But somehow we completely forgot about it, until now. This is a recipe from our absolute favourite cookbook from 2014, Amy Chaplin’s At Home in the Whole Food Kitchen.

What made us choose this recipe among the many great ones in the book, was that this was a gluten-free recipe with only one egg and a suggestion on how to make it vegan (with a chia egg). We love pancakes but always seem to make ours quite heavy on eggs, so we have been on the look-out for good vegan breakfast pancakes. And these deliver! They have plenty of texture and body. And apart from the quinoa soaking overnight, they can be done in no-time (or as Amy puts it: “they’re the fastest pancakes you’ve ever made”)

We can’t recommend her book enough. If you like our food, you are going to love Amy’s. Her book was released in the US last year and will be out in Australia and the UK in June. 

Quinoa_pancakes_03

The pancakes are perfect together with our homemade Clementine Jam. We have been experimenting with different citrus jam and marmalade recipes all winter. The photos show a cooked version, but since then we have grown much fonder of a simpler uncooked version using chia seeds. What we like about it is that it keeps the fresh flavours from the citrus whereas cooked jams and marmalades become a tad bitter and overly sweet. This Citrus Chia Jam is very easy to make and taste just like sun-ripe citrus fruits.

Quinoa_pancakes_04_

Coconut & Quinoa Pancakes (recipe from At Home in the Whole Food Kitchen by Amy Chaplin)
Makes ten 4-inch / 10 cm pancakes

1/2 cup / 85 g uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered water
1/2 cup / 45 g rolled oats, choose certified gluten free if intolerant
3/4 cup / 60 g unsweetened desiccated coconut
1 cup /250 ml unsweetened almond milk
1 egg or 1 tsp chia seeds soaked in 1/4 cup filtered water for 15 minutes
2 tbsp melted extra virgin coconut oil (more for cooking)
1/2 tsp ground vanilla
1 tsp baking powder
1/2 tsp cinnamon

zest of 1 lemon

Drain and rinse quinoa, and place it in an upright blender. Add oats, ¼ cup coconut, almond milk, chia egg (or regular egg), coconut oil, vanilla, baking powder, and cinnamon. Blend on high speed for about 40 seconds or until completely smooth, scraping down sides as necessary. Add remaining coconut and lemon zest and stir with a rubber spatula to combine.

Warm a wide cast iron skillet over medium heat; add about 1 teaspoon coconut oil and spoon in ¼ cup batter for each pancake. Spread the batter out a little with the back of a spoon to make a 4-inch pancake. Cook for about 3 minutes or until surface is covered with bubbles and bottom is golden and beginning to brown. Flip and cook for another 2 minutes or until golden brown. Remove from skillet and repeat with remaining batter.

These pancakes are best hot off the pan, but they can also be kept warm in a 200ºF / 90°C oven as you cook the whole batch. Serve with Quick Citrus Chia Jam or fresh fruit and a dash of maple syrup.

Quick Citrus & Chia Jam
5 mandarins or citrus fruits of choice, peeled and most of the white rim discarded
2 tbsp honey or maple syrup (more or less depending on the sweetness of the citrus fruits)
1-2 tbsp chia seeds

Peel two of the mandarins and chop the slices into small pieces that you place in a small bowl. Cut the remaining mandarins in half and squeeze out all the juice into the bowl. Add honey and chia seeds. Use a fork to whisk until all is combined. Leave in the fridge for a few hours or overnight, whisk once or twice to prevent the chia seeds form forming lumps. The chia seeds will bind the juice into a jam-like consistency. Store in a sealed jar in the fridge for up to 3-5 days.

 

European_editions

PS. Green Kitchen Travels is being released in German, Dutch, Swedish and Danish during these next couple of weeks. Check out our book page for more info!

62 Comments

  • Charlene
    How can I obtain a book?
  • Olivia
    I made these with left over cooked quinoa. They remained a bit raw on the inside but they were delicious! :) the lemon zest is a nice touch.
  • Sweden i on my bucket list! The pancakes are very filling and yummy! thanks!1
  • Gosia
    Hi! When can we expect polish edition?
  • I love your recipes, have done some. I have a question: What kind of chia seed do you use that this jam is clear and orange? My is as if dirty :-(
  • Sara
    Attempting an anti-inflammatory diet and have made these twice in the last month. So, so good. They definitely don't heat up as nice as they taste when they are hot off the grill.
  • thank you very much '' turkey '' Vegan pancake is a fabulous idea. Homemade Clementine Jam makes it even more perfect. A wonderful recipe!
  • fayms
    your gluten free coconut and quinoa pancakes are not actually gluten free as they contain oats.
    • Judy
      Actually, oats are naturally gluten free. The problem is oats are often processed in facilities that also process wheat, barley, and rye, which can lead to contamination. Oats which are uncontaminated contain no gluten.
  • Sloane
    Hi there! Love your blog:) About how many servings would this recipe make? Thanks, Sloane!
  • Vegan pancake is a fabulous idea. Homemade Clementine Jam makes it even more perfect. A wonderful recipe!
  • Whoaaa! This looks amazing! Sadly, it looks soo healthy that we won't feel any guilt finishing a whole batch on the spot... And yes, that's a problem!
  • this looks incredible! I have to try it one day :) your blog keeps inspiring me to make and bake in the kitchen- thank you!
  • These look so lovely - can't wait to try! It has been so fun following your adventures in Australia and New Zealand =)
  • eleanor
    I think it might have already been published her in aus - I bought it just the other day and it really is so nice! The photography is excellent too.
  • These look absolutely scrumptious, can't beat a good pancake!
  • Caroline
    Tried and loved the pancakes, surprisingly fresh and a nice twist on the standard ones :) But please don't ignore your neighboring country, Norway - would love to have the books in Norwegian!
    • Hi Caroline, our first book is just being released in Norway this month! Hopefully, our second book will also be available later on. /David
  • I love the sound of that jam! and the pancakes! I'm glad you've had a good trip!
  • When I used to think of healthy eating, I always just thought of a bowl of rabbit food! Now I've researched into it a bit more I realise there's so much more to it and there are hundred's of delicious recipes out there, that are completely healthy, this baffles me slightly.. I love your blog! I have both of your apps and your books are most definitely on my wish list :-)
  • I absolutely adore your first book and love the coconut pancake recipe but will have to give these a try. New Zealand is my homeland but I now live in London. Your instagram travel pics throughout New Zealand were making me horribly homesick - so beautiful in the summer. Cold, damp and grey London just can't compete.

Leave a comment