Apple, Almond & Buckwheat Muffins


If the warm apple and cinnamon fragrance from our kitchen found a way to fly into my laptop, on to the internet and out through whatever device you are reading this on, then I could stop writing this text right here. You would already be deep into your pantry drawers looking for the ingredients to start baking these muffins.

Instead, I guess I have to convince you the old-fashioned way, with words and images. And since we truly want you to understand how thrilled we are about this recipe, we also filmed a video for our youtube channel. Let’s start with that!

Apple trees heavy with fruit, small rubber boots tumbling around in the leaves, warm porridge in the morning, furry sweaters, cinnamon sticks, pitch dark nights and rainy afternoons. Autumn is already over us and it always seems to come with a profound desire for baking. In our apartment, switching on the oven is also a necessary trick to keep warm, since our radiators have a mind of their own.

If anyone remember my previous aversion to warm apples, this recipe must be the ultimate proof that I’m passed it. Not only does our muffins have shredded apples in the batter and sliced apples on top of them, but they also hold small golden pockets of apple sauce in the middle. It’s a serenade of apple flavours and textures paired with warm spices and they sing happy songs together.


I guess this is an Autumnal edition of our Blueberry & Turmeric Breakfast Muffins. These are only sweetened with apples and dates, they are gluten-free and we have included a well-tested vegan option. The vegan version come out just slightly denser, but they taste almost identical. The combination of apple, oats, almond and buckwheat is perfect in an earthy, wholesome but still light kind of way.

So if you are also feeling the autumn mood or are just freezing and need another excuse to switch on the oven, we have got just the right recipe for you.

gks_apple_muffins_3  gks_apple_muffins_05

Apple, Almond & Buckwheat Muffins
Makes 12 muffins

These muffins are only sweetened with apples and dates. We make our own apple sauce and even though it is unsweetened, it has a naturally sweet flavour that works perfect in this recipe. Since the muffins are not overly decadent, we enjoy them both as weekend breakfast and weekday dessert. However, if you know that you like your muffins more on the sweeter side, you can replace have of the apple sauce with maple syrup.

Dry ingredients
1 cup / 100 g almond flour
1 cup / 100 g rolled oats (use cert. gluten free if intolerant)
2/3 cup / 75 g buckwheat flour
2 tbsp arrowroot (or potato starch)
1 1/2 tsp baking powder
1/2 tsp baking soda
1 tsp ground cinnamon
1 tsp ground cardamom
½ tsp ground ginger
½ tsp sea salt

Wet ingredients
160 ml / 2/3 cup plain unsweetened yogurt or plant yogurt
80 ml / 1/3 cup coconut oil, butter or olive oil
10 fresh soft dates, pitted and mashed
3 large eggs (or 3 tbsp chia seeds mixed with 9 tbsp water)
1/2 cup / 120 ml apple sauce, unsweetened (see below for instructions hot to make your own)
3 organic apples

Preheat the oven to 400°F / 200°C. Grease a muffin pan with oil or butter or line it with muffin tins. Add all the dry ingredients to a food processor or blender and process on high speed so the oats turn into coarse flour and all ingredients are mixed. Transfer to a large mixing bowl. Add eggs, yogurt, coconut oil, dates and 1/3 cup / 80 ml of the apple sauce (save the rest for later) to the food processor or blender and mix until smooth, and then transfer to the mixing bowl with the dry ingredients. Grate two of the apples and add them to the batter. Divide the batter into the muffin tins, filling them only half way up. Drop a heaping teaspoon of apple sauce in the middle of each muffin and then cover with the remaining batter. Slice the last apple thinly, brush the slices with oil and place one or a few slices on top of each muffin, pressing them down slightly. Dust with cinnamon. Bake for about 18-20 minutes. Let cool for a bit before taking them out of their tins and they will release easier. Enjoy!


Apple Sauce
Apple sauce is one of the simplest things to make and if you choose a sweet variety of apples, no other sweetener is needed. This makes more than you need for the Apple Muffin recipe, which is good as you can add large spoonfuls of the leftovers on top of yogurt or cultured buttermilk in the morning.

1 lb / ½ kg organic apples
¼ cup / 60 ml water
1 tsp lemon juice

Core the apples, cut them in ½ inch / 1 cm dices and add to a large sauce pan on medium heat together with the water. Bring to a boil and then turn down the heat slightly. Let simmer for 20-25 minutes. Use a hand blender to mix it smoothly. Add lemon juice and stir around to prevent the color from going brown. Store in air-tight glass jars the fridge for up to about a week or in plastic containers in the freezer for-like-ever.



  • Someone needs to invent a virtual scent-o-meter because I bet these muffins smell absolutely fantastic. There's something about baked apples with cinnamon in any form that just smells like home. :)
  • Shan
    Could i replace the dates with something else?
  • This is my kind of muffin, and yes it is cold here already and I need another excuse to turn on my oven. So glad you made this into a video, I could watch your videos everyday!!
  • Brigitte
    Thanks for this beautiful blog. These muffins seem perfect for my children lunch box. In their school,there is a nutfree policy , what would you suggest as -as tasty-replacement ? Thanks Brigitte
  • oh this is absolutely adorable! love the little addition of the apple sauce in the middle! The various textures of the apples probably make it incredible!! Thank you for sharing! x
  • AJ
    Can't wait to try these and I'm glad someone else uses their oven to keep warm! Have a tree laden with cooking apples. Do you think they'll be too 'sharp' for this recipe? Don't want to use too much extra sugars. Keep warm! Xx
  • These look absolutely divine and that video is such an inspiration! I love this post!
  • Lara
    Hi there, I just wanted to tell you that I was so happy when your recipe popped up in my mailbox this morning...just yesterday I bought a huge pile of regional apples and was wondering how I could turn them into something healthy yet satisfying my craving for a sweat treat, especially because I had no eggs at home. Now I will try your vegan version and see how it turns out! Thank you for your recipies, always inspiring!
  • your videos are always so beautiful <3
  • I checked my pantry and have all of those ingredients. So get started!
    • BTW, I will use the kanel & kardemumma from Santa Maria, I bought two weeks ago in Stockholm :)
  • Kamille
    You guys make the BEST videos... too cute and too delicious all at once. Can't wait to make them as the turmeric breakfast muffins are already a stable here:) Btw, used your Stockholm guide last week and it was amazing (Pom&Flora <3) Thank you so much!
  • Surprisingly i have all of the ingredients))) (I am not a minimalist in the kitchen, it seems))) Trying this now. Looks amazing. Thank you, guys)))
  • Alex
    What would be the best replacement for almond flour for a nut free option?
    • Rozan
      I would love to know the same thing! I was thinking coconut flour as they seem to have a similar texture, but I have no idea if the are similar in flour qualities.
      • Irma
        I haven't tried specifically for this recipe, but usually it works fine to substitute the almond flour with 1/3 of the quantity in coconut flour, since the coconut flour absorbs more moisture than almond flour.
  • I love to bake when it's colder, you get nice and warm and as you said, the oven works as an extra radiator. These muffins look delicious, I love that you loaded them with apples in all forms.
  • Ann J
    Looks great - do you think I can substitute chickpea flower for buckwheat flour? Live in Ghana and variety is limited ;) xxx
  • Gorgeous video and photos and love the fact the vegan version is tried and tested. Thank you so much for sharing :)
  • What an incredible looking recipe and the video is beautiful! I love Autumn baking. H x
  • Irma
    Is there any specific kind of apples that you would recommend?
    • Hi Irma, it seems like the varieties we have in Sweden are different (or have different names) than in other parts of the world, so it's difficult to give any recommendations. We have only used organic Swedish apples here. You can always ask in the store for the sweeter varieties. Good luck! David
  • I can smell the cinnamon from here! Totally making these!
  • Looks fantastic.Love your food photography and details, really helps, thank you so much for sharing
  • Phoebe
    These muffins look fantastic, I can't wait to make them! What are the best kind of apples to use for the apple sauce? Is it the same kind I should use for the muffins?
    • Yes you can use the same variety. I'd recommend choosing one of the sweeter varieties. And preferably local apples rather than imported. /David
  • 'Looks simply mouthwatering! I love the nuttiness of buckwheat and I can already imagine how it will go with the apple flavour combination - Yum! And hey, lovely video - I really enjoyed it :)
  • Mills
    Could I replace dates with 2 bananas if fructose intolerant? And what could be substituted for the oats?
    • Hi Mills, since this recipe is quite fructose heavy, it's probably not optimal if you have an intolerance. You could perhaps try to replace the dates with 1/2 cup maple syrup. Good luck! David
  • Lily
    This is random, but where is the pottery from in your photo? I have been searching for some beautiful yet earthy pottery and really love your collection. (I enjoy your recipes too! :) )
    • Hi Lily, We have a variety of ceramics that we have gathered throughout the years. Our latest pieces (the green and yellow bowl and the plate under the eggs) are from a Danish ceramic called KH Wurtz: /David
    • Linda Christensen
      De smager så godt. Helt perfekte. Elsker æbler
  • kw
    That is super sweet video..look forward to making the recipe. Could you please let us know the music. It really goes well with the images.
  • Casey
    Mmm looks so yummy! Do you think There is another vegan substitute for the yogurt? I don't like plant yogurts and I haven't found one that's unsweetened. Maybe more applesauce or pumpkin purée? Thanks
    • Hi Casey, We tried the recipe with an unsweetened oat yogurt. Personally I think they might be too heavy on fruit if you replace the yogurt with apple sauce. You could try to use an unsweetened plant milk instead, that might be easier to find. Good luck! David
  • Oh my goodness. These look so good I may have to go buy the ingredients right now! What does the arrowroot do? I've never used it before.
    • Hi Chelsea, it's a starch that helps with the texture since the muffins are gluten free. It's not entirely necessary but the result will be better. You can also replace it with either potato starch, corn starch or tapioca starch. /David
  • ivet
    Love it!!!the recipe and the video!!;)

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