Green Pancakes – Three Ways

We love green pancakes (aka spinach crêpes) in our family and are constantly exploring more ways to incorporate them into various meals.

We have got lots of examples and ideas in our cookbooks but here are three new favorites:
1. Add mustard, lentils, sliced tomato and cheese to you pancakes. Fold them up, bake them quickly until the cheese melts and serve with a fresh lentil and melon salad.
2. Fill them with sweet potato, spinach, feta, yogurt and za’atar. Then roll them up and slice them into picnic rolls.
3. Make a banana split pancake bowl with some whipped cream, yogurt, raspberries, nut butter and chocolate.

We are sharing all of these recipes below. You can either make the pancakes from scratch or use fridge cold leftover pancakes for these recipes. They are not vegan but if you use our vegan chickpea pancakes as base, you can easily modify the fillings to suit a vegan diet. Hummus, pesto, ajvar or coconut yogurt are excellent creamy toppings on vegan pancakes instead of yogurt and cheese.

The recipe for the batter comes from our Green Kitchen at Home cookbook and we have included it in the bottom of this post. They are the most easy flippable gluten free pancakes we know. Pancakes work as a quick dinner in our family as the batter literally takes 30 seconds to mix together so we can have the first pancakes on the table within 5 minutes (admittedly I don’t always let the batter rest even if I recommend it).



Gruyere, Mustard & Lentil Pancake Melt
Serves 4

This is the pancake equivalent to melted cheese sandwiches. It’s a great way to give old pancakes new life. We love it with lots of mustard (obviously use less for kids) and a crunchy salad for balance.


4 green pancakes
8 slices gruyere cheese (or another cheese)
4 large teaspoons mustard
8 cherry tomatoes
200 g / 1 cup cooked lentils (store bought are fine)
1 bag mixed lettuce
1 avocado
1 galia melon (or other melon)
10 cm / 4 inches cucumber
olive oil
balsamic vinegar
salt & pepper


Make the batter and fry the pancakes if you haven’t done so already. Place two slices cheese in the middle of each pancake. Spread a layer of mustard on the cheese, slice the tomatoes thinly and lay them on top of the mustard along with a small handful lentils. Fold the pancakes into quarters and place in a baking dish with a drizzle of olive oil on top. Bake at 200°C/400°F for 10-12 minutes or until the cheese has melted. Meanwhile, chop up lettuce, avocado, melon and cucumber and place in a salad bowl. Add the remaining lentils. Drizzle with olive oil, balsamic vinegar, salt and pepper and toss. Serve the pancake warm with salad on the side.




Sweet Potato & Za’atar Pancake Picnic Rolls
Makes 20 rolls

You can use almost any veggies in pancake rolls. Just make sure you have something creamy and sticky as base to bind them together. For a vegan version, use hummus instead of yogurt and tofu instead of feta cheese and sprinkle with nutritional yeast.Next time, we’ll add some crushed walnuts for crunch, pomegranate seeds for extra tanginess and maybe a couple of mint leaves for a fresh flavor twist.


4 green pancakes (see recipe below)
1 large sweet potato
1 tbsp lemon juice
1 cup full-fat Turkish yogurt
200 g feta cheese
2 handfuls spinach, chopped
1 cup cooked chickpeas
2 tbsp za’atar (an awesome spice blend that you can find in Middle Eastern stores)
2 tsp chili flakes (optional)


Set the oven at 200°C/400°F. Cut a sweet potato in half lengthwise, brush each cut side with a little oil and cinnamon. Place on a tray and bake for 40 minutes or until the flesh is soft and golden. If you haven’t prepared the batter and fried the pancakes, now is the time to do so. When the sweet potato is ready, use a fork to mash the flesh (you can mash it in its own skin to save some dishes). Squeeze over lemon juice and extra cinnamon while mashing.

Spread out sweet potato mash on one half of each pancake and thick yogurt on the other half. Cut the feta cheese into 1 cm / 1/3 inch thick sticks and place them in the centre of each pancake. Add a small handful chopped spinach, a couple of chickpeas, a generous drizzle za’atar and some chili flakes (if using). Roll up the pancakes as tightly as possible and slice into 2 inch / 5 cm rolls.




Sweet Pancake Banana Split
Serves 4


4 green pancakes (see recipe below)
1 cup whipped cream
1 cup greek yogurt
4 bananas
1 cup raspberries
4 tbsp nut butter
4 tsp honey
30 g / 1 oz dark chocolate
1 handful hemp seeds or slivered almonds


Place each pancake in the bottom of a small bowl. Add dollops of whipped cream and yogurt. Cut the bananas into bite-sized pieces and spread out in the bowl. Add raspberries and drizzle with peanut butter and honey. Sprinkle with finely chopped dark chocolate, hemp seeds and top with a few mint leaves.




Spinach Crêpes (in our house they are know as Green Pancakes)
Makes 10-14, depending on the size of your pan and thickness of your pancakes


5 eggs
150 g / 1 cup rice flour (both light or wholegrain works, as does spelt flour)
500 ml / 2 cups oat milk, or milk of choice
a large handful spinach
a small handful herbs (basil, mint or parsley)
sea salt


Crack the eggs into a blender or food processor. Add the rest of the ingredients and blend on high speed until smooth. Leave to rest for 20 minutes before starting to fry them (you can fry them right away but they will be a little harder to flip). For frying, add a little butter or coconut oil to a 20 cm / 8 inch non-stick frying pan/skillet on medium heat. Once hot (this is important or else it will stick), whisk the batter then ladle 80 ml / 1/3 cup into the pan. Let fry for 1-2 minutes or until small bubbles form on the surface and the base is golden. Run a spatula around the edges to make sure it has detached from the pan, before carefully flipping it over and frying the other side for another minute. Transfer to a plate and repeat with the rest of the batter (you may need to reduce the heat slightly after the first crêpes).

To store the crêpes, keep them in an air-tight wrap in the fridge and they will be good for 3-4 days.


  • Emelie
    I've done a variation on these with frozen spinace, chickpea flour and oatmilk. I always have these at home so makes it easy to whip up a lazy weekend morning without going to the shop. It works like a charm! Thanks for the inspriation!
  • this recipe is just drool -worthy and I must try this out, I hope my son loves them
  • Jamie
    Wonderful little recipe. I used these like pita bread and made a little Mediterranean sandwich. Also, didn't have rice flour so used almond and coconut. Still yummy! I'll try next time with rice.
  • I love your ideas on green pancakes. And the color of them is incredible. I must make these soon. I think the vibrancy of them might appeal to my kids too. We love pancakes/crepes so I'm going to see if I can reproduce your amazing recipes.
  • I cannot WAIT to make these tomorrow. The only problem? Which of your delicious variations to make first! I think it might be the rollups, though - we LOVE zaatar. Thank you!
  • Hmm, I wonder what would be the most workable sub for the rice flour? I know everyone always wants to find substitute ingredients...sorry, it's a hard question. I can't eat grains, but I have many non-grain flours in my pantry: arrowroot, tapioca and cassava flour. Perhaps one of these might be a suitable sub? I just never work with rice flour and don't really know its properties. Anyone have a suggestion? thanks.
  • miro
    Lovely recipe! I finally managed to make good gluten free pancakes! thank you so much for sharing!
  • Awesome food and step by step making guide. Thank you.
  • Wonderful recipe.. how do you manage to come up with all these great recipes? Lovely. Plus they are so healthy... spinach, avocado...
  • Yum! Thanks for the great variations for each of your terrific recipes. Such usable ideas; I love your site.
  • Katherine
    I made the rolled pancakes for dinner tonight and they were a success! The pancakes themselves are delicious and super easy to make, and the sweet potato contracted really well with the other ingredients. My husband absolutely loved them. Thanks so much for the recipe and for all you do. Xxxxx
  • Johanna Wolfert
    Made the sweet potato picnic rolls tonight - so good! The cinnamon, sweet potato, and feta flavour combination is AMAZING.
  • Guys, I recently moved and, living out of a suitcase, have had to leave all (yes I have them all..fangirl, sorry) your books at home. I wanted to make the spinach crêpes for breakfast last week-end and felt stupid for not writing it down but...there it is ! Always on point :) I ended up making a rye flour variation that worked very fine too though. Anyways, thanks ! Lucie.
  • Oh I love all these recipes! These green pancakes are so versatile! Can't wait to try!
  • saw you guys make these on stories and now officially will be making them this weekend!
  • Shirley
    Your little girl looks sooo cute!!
  • Sabrina Gauthier
    First, you guys are so inspiring! Love all your recipes! Your videos are so nicely done too! I wanted to know if we can make the picnic roll with the chickpeas green pancakes recipe to make it vegan? Will it roll easily and stay rolled? Thanks!
  • Anna
    could i use buckwheat or a gf flour instead of rice flour? Looks amazing, thanks!
  • Sas
    Thanks for sharing - definitely going have to try these out! For the rice flour do you make your own (and if yes how?) or is it store bought ... otherwise how would buckwheat flour work ...
  • The picnic rolls and sweet pancake banana split are absolutely PERFECT. Your children look so beautiful in the pictures as well! So incredible for picnics and Sunday morning breakfasts!
  • Diana
    Love everything you’re doing! Stay small and your success will be much greater. #familyfirst
  • Emma
    Loving this new Three Ways series! The picnic rolls look amaze balls butI think I’m going to start with the banana split :)
  • Thanks for being so generous and sharing the recipe for the pancake batter! I love that it adds spinach - it's a good way for those who dislike greens (ahem - my boyfriend!) to incorporate more veggies into their diets! And the colour would make a nice Instagram photo, too, haha! 🙂 Charmaine Ng | Architecture & Lifestyle Blog

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