Savory Yogurt Bowl + London


We love yogurt in our family*. The unsweetened, thick, creamy and tangy kind.

We enjoy yogurt for breakfast (with fruit) and sometimes dessert (with dates + chocolate + nuts). We top our soups with yogurt, we add it to smoothies and ice pops and we also dress our salads with it (Isac likes to dress himself with it as well). Yogurt works remarkably well both with sweet and savory flavors. And yet, the thought of making a yogurt bowl with savory toppings instead of sweet, had never struck us before.

But as we were playing around with this crunchy cucumber and melon salad with spiced chickpeas, we (and with we, I humbly mean ME, MYSELF and I – as in, not David) had the simple idea to put them on a bed of yogurt instead of doing the usual yogurt dressing. In theory, it’s more or less the same thing but in reality it’s so much better. The warm, rich and spicy chickpeas on a bed of cold, thick and tangy yogurt, with the addition of a fresh salad with lots of crunch. It’s simple but yet so very good. And quick too. I’m sure there are plenty of savory yogurt bowls all over internet, but now they are also in our kitchen.

*David and Isac are actually intolerant to dairy but yogurt is their weak spot. We buy oat yogurt for them but David often chooses a day of stomach ache just to enjoy a bowl of plain yogurt. And Isac has literally been caught with his hand in the yogurt jar more than once. Coconut yogurt has a fantastic taste and consistency but is simply too expensive to enjoy more than as an occasional treat (very keen on giving Ashley’s versions a try though!).


Hey hey hey, wait a sec. This is David acting as proofreader today and I just noted Luise’s attempt at hijacking my idea. This recipe = my idea. Just wanted to make that clear. I’ll give the word back to her now.


The salad is super quick as you just need to chop everything up. We found that crunchy vegetables like cucumber, celery, sturdy roman lettuce and radishes work really well here, with the avocado and melon adding softness and sweetness. The yogurt is, well, just yogurt. It needs to be quite thick to hold up the topping – our preference is Greek yogurt but choose whatever you prefer. The only thing that needs a little more preparation and heat are the spiced chickpeas. Even if the ingredient list looks long, it’s simply spices, oil and chickpeas and the result tastes way better than just using plain chickpeas. They have a rich, spicy and slightly nutty flavor which works so well with the freshness from the yogurt and the crunchy and sweet salad.


There are plenty of ways to vary this recipe and we’re going to leave you with a few ideas.
 Whisk some creamy goat’s cheese into the yogurt. It will dissolve, become smooth and give the yogurt a more mature flavor.
 If you don’t have all the spices at home for the chickpeas, use what you find. A bread spice mix works great along with a little cayenne. A turmeric or curry version would be interesting too.
 You can skip the salad and pour the yogurt into small sealable jars with spiced chickpeas on top. Store them in the fridge for a quick snack.
 Vegans can of course use a vegan yogurt option or simply settle for the salad with warm chickpeas stirred through.
 Roasting the chickpeas in the oven together with eggplant or pumpkin could be amazing on top of the yogurt as well.

Let us know if you have any other favorite variations on savory yogurt bowls and we can include them in this list.


Savory Yogurt Bowl with Spicy Chickpeas & Cucumber Salad
Serves 4 as a lunch or 2 for dinner

Cucumber & Melon Salad
1 cucumber
1 small (or 1/2 regular) melon (we used Piel de Sapo but honeydew would also work)
1 spring onion
2 celery stalks
10-15 fresh mint leaves
1 avocado
6 radishes
½ roman lettuce
½ lemon, juice
1 tbsp cold-pressed olive oil

Spiced warm chickpeas
2 tbsp sunflower seeds
1 tbsp sesame seeds
2 tsp fennel seeds 
1 tsp coriander seeds
1 tsp cardamom seeds
1/2 tsp sea salt

1/2 tsp ground cayenne
1/2 tsp ground cumin (or 1 tsp cumin seeds)
1/2 tsp ground paprika powder

1/4 cup – 1/2 cup cold-pressed olive oil
1 x 14 oz / 400 g can 
cooked chickpeas, drained and rinsed

For serving
2 cups plain full-fat Greek yogurt 

For the cucumber & melon salad: Wash all produce. Cut cucumber and melon in large bite-size pieces. Trim and finely slice spring onion, celery and mint leaves. Cut the avocado in half and remove the stone, then cut into cubes. Trim the radishes and thinly slice them. And chop the roman lettuce. Place all prepared ingredients in a mixing bowl, squeeze over lemon juice, drizzle with olive oil and a little salt, give it a good toss and set aside.

For the spiced warm chickpeas: Add all seeds and spices (except for the ground spices) to a dry skillet, heat gently for a couple of minutes while stirring. When the spices starts to pop and smell fragrant, they’re done. Pour into a mortar and give them a few bashes with the pestle (alternatively on a cutting board and use the back of a chef’s knife). Transfer the seeds and spices back to the skillet. Now add oil (start with the lesser amount and add more later on if it looks dry), ground spices  and chickpeas and heat on low temperature for 2-3 minutes. Stir to combine. When the chickpeas are warm and covered in spices and seeds, remove from the heat.

Dollop the yogurt into four bowls. Use the back of a spoon to smooth it out. Arrange the salad on one side of the yogurt and the spiced warm chickpea on the other side. Drizzle a little extra oil on top. Enjoy immediately while the chickpeas are still warm.



In all my excitement over a simple bowl of yogurt, I almost forgot to mention that we are coming to London and Bath next week for a couple of book events. We’re very excited and can’t wait to meet some of you!

We’re having a supper club at Grace Belgravia on Monday 5 June, 7-10 pm. More info here.
We’ll do talk and Q&A at Whole Foods Market in Kensington on Wednesday 7 June, 6.30 pm. More info and tickets here.
We’ll also do a talk and cooking demo at Topping & Company Booksellers in Bath on Friday 9 June, 7.30 pm. More info and tickets here.
Finally, we’re having a hands on cooking class at Bertinet Kitchen in Bath on Saturday 10 June, 10 am. Tickets here (only one left).

Big love!


  • The most important part of yogurt is the pot or the container which is used in making it. This is because if the container is not good then how the yogurt would be? The pots or the containers which we are talking about here are actually the best Lightweight Nonstick pots for yogurt. visit here for more details:
  • Made this today perfect recipe today only. I didn't expect such an amazing and yum taste. But the taste was soo yummy. We had two bowls :P Seriously. Thanks for sharing this recipe with all of us. I hope you will share this kind of recipe in the future again. Much love and Regards.
  • Inessa
    This was my first time trying a savory yogurt bowl. Let me just say - I was blown away! I loved the flavors that the mint and melon brought to the salad! Will definitely make again. :)
  • Looks great! A refreshing mix of greens.
  • Wow...Really love this idea of yours! I am a huge fan of yogurt And chickpeas!! I can have chickpeas all the day. This recipe of yours gives me craving for chickpeas. I will definitely be going to make this for one of my lunches this week. Thanks for sharing this recipe with all of us. Best wishes and Regards.
  • Kay
    This looks so delicious...and I have so many cucumbers I need to eat soon! Do you think this would work well as a packed lunch?
  • Lady Montagu
    This is a wonderful and very delicious recipe - I just made it and enjoyed it very much! Thank you both for the the inspiration. I hope you´ll also come to Berlin someday.... Cheers, Lady Montagu
  • It looks great. Its easy to make & healthiest Salad that i have never tried before .Thank you for sharing it with us!
  • looks so delicious!!! i need to get some probiotics in my life :)
  • I love yogurt bowls and I could start every day with them! I have to give your recipe a try. I usually prepare one with shredded carrots, chopped dates, and toasted coconut flakes.
  • How tasty does this recipe look! Definitely going to make this for one of my lunches this week! Thanks for the share, what a great healthy recipe to try.
  • This looks so YUM!! I want to see if I have all of the ingredients and give this a try today!! I am a big believer in eating clean as well. Check out my favorite green smoothie recipe packed with vitamins and healthy fats here: Thanks so much for creating such a great blog with so many great recipes!! xoxo -Amber
  • This looks so delicious!!! Thanks for sharing.
  • I love love love reading your blog posts, guys. The little back and forth over whose idea this was cracked me up! And this recipe looks stunning! I'm a huge fan of chickpeas and I've never thought of having them with yogurt... I'll have to try this! :)
  • Hello :) Any chance you might come to Paris or Copenhagen for a supper club? (sorry if the info has already been shared)
  • This salad recipe sounds so good! I love the combination of flavors and I appreciate that you used veggies with a crunch to them, that totally adds a lot of texture to the yogurt! I'd love to give it a try! I'm sure it's refreshing too thanks to the cucumber!
  • Looks yummy. Actually haven't had yogurt in some time but I think I will try to recreate this recipe.
  • What a delicious and healthy looking treat! This looks like a wonderful summer yogurt to try.
  • Ali
    This was delicious and super easy to make. Each element works on its own and together. The salad was really good and I used honeydew. The downside is the salad does not keep well so I would suggest either eating it all on the day which may mean you need to make a smaller quantity.
  • This is nice. I love trying out different salad recipes. Thank you for this one
  • Lauren Kasparek
    Delicious!!! Made if for dinner a few nights ago and having it for lunch right now. Definitely worth giving a go. So tasty! Thanks guys for sharing :)
  • Bri
    Definitely use whole cumin seed and toast it with the other spices (vs using raw and almost always old pre-ground). Cumin seeds will become fragrant, darken slightly and the flavour of toasted is so much better than raw. When toasted you can powder it easily with a mortar and pestle or even with your fingers, and it is fabulous on feta with herbs, on yogurt (w salt and pepper and maybe some fresh garlic--will only be better with more spices/seeds). I typically eat my yogurt (or hummous) spiced this way.
  • mia
    this dish is DEVINE. thank you!!

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