Pumpkin Pie Caramel Bars


And we arrrrre back! If you have read the updated version of our latest post, you know that last week was an exhausting one for us. We are sorry about the decision to pull that recipe but it made us so happy to read your cheering comments on instagram regarding honesty and transparency.

We promised you a new recipe soon, and this one surely delivers. It’s a two layer, pumpkin pie caramel bar covered in dark chocolate. It takes a little jiggling to cover the bar in chocolate and some waiting for the pumpkin layer to set, but apart from that, it is pretty straight forward. Instead of making a separate caramel layer, we chose to combine our favourite date caramel recipe with a simple pumpkin pie recipe and it just made the whole thing a lot easier. And of course mega-delicious. When eaten straight from the freezer it has proper ice cream texture, and when left an hour in room temperature the inside gets more caramel-like. Personally, I prefer it somewhere in between – when the pumpkin caramel is a little soft but still quite frozen.


We are not big on Thanksgiving celebrations here in Sweden but if we would arrange a Thanksgiving dinner, I think these would be optimal as a cold, sweet and modernised version of a pumpkin pie in between or after all the warm, savoury dishes.

I already mentioned that it can get a little messy when you cover the bars in chocolate. If chocolate-messy-fingers isn’t your thing, you can make Pumpkin Caramel Slices instead of bars by leaving the mixture in the tin and pouring the chocolate (3 oz / 80 g is enough) on top, so you get three visible layers instead of having the chocolate covering the sides. It’s a lot easier (but perhaps not as fun). Just remember to wait until the chocolate is firm before cutting up the slices.


Pumpkin Pie Caramel Bars
Makes 20 bars

Coconut base
5-8 fresh dates, pitted

1 tbsp coconut oil
1 scant cup /250 ml / 80 g desiccated coconut, unsweetened

Salted Pumpkin Caramel
½ cup / 70 g cashew nuts, pre-soaked for 3-5 hours
1 cup / 250 ml / 220 g canned pumpkin puree or homemade (see note how to make it)

4 tbsp tahini
4-6 tbsp drinking water
4 tbsp coconut oil
10 soft dates, pitted
1/2 tsp cinnamon
1/4 tsp ginger
1 pinch cloves
1/2 tsp flaky sea salt

150 g / 5 oz dark chocolate, 70%.

Add dates and coconut oil to a food processor and mix on high speed until you get a sticky paste. Add the coconut and mix again until all is combined. Make sure the mixture is sticky otherwise add an extra date or some coconut oil. Line a 4 x 8 inch / 10 x 20 cm loaf tin with parchment paper and scoop the coconut mixture into it. Use your palm to flatten out coconut tightly into one thin base layer and then place the tin in the freezer while creating the pumpkin caramel.

Add all the pumpkin caramel ingredients to a blender or food processor and mix on high speed until smooth. Start with 4 tbsp water and then add a splash more if the mixture is too thick to blend. When completely smooth, taste and add more salt or dates if needed. Take out the tin from the freezer and scoop the pumpkin caramel on top of the coconut base. Use a spatula to smooth out the surface or knock the tin against the table a few times to get it even. Place back into the freezer for at least three hours or until completely firm.

Use a knife to carefully flip the frozen mixture out of the tin. Trim the sides for more even looking bars then use a sharp knife to cut 20 bite-sized pieces, about 1 x 2 inches / 2,5 x 5 cm, that you spread out on a parchment paper (or place back into the freezer while melting the chocolate).

Melt chocolate in a water bath (here is a simple instruction video).Use a spoon to spread the chocolate evenly around each bar or simply pour the chocolate over them (or a combination of the both), leave the bottom uncovered. You can dip the bars straight into the chocolate but if you are not careful with the chocolate’s temperature, the cold bars will chill the chocolate which makes it harder to handle. Try to keep the bowl of chocolate over the water bath until the last bar is covered to ensure that the chocolate is evenly tempered and thus easier to handle.

Store the bars in the freezer and eat chilled or slightly thawed.

Homemade Pumpkin Puree
Preheat the oven to 200°C / 400°F and line a baking tray with parchment paper. Cut one 1 small Hokkaido pumpkin or Butternut Squash into quarters, scoop out the seeds and fibrous strings and place cut-side down on the baking tray. Bake for approx. 25-45 minutes (depending on the size of the pumpkin) or until the skin is golden and bubbled and the flesh is tender. Set aside to cool. Spoon the flesh of the pumpkin into a food processor and process on a high speed until completely smooth. Store in the fridge in an airtight container for up to five days or in the freezer. Apart, from these bars, the puree can be used in Pumpkin Pie, Pumpkin Soup or the Pumpkin Waffles from Green Kitchen Travels.



  • It looks delicious :-) I would like to eat:-)
  • Oh my word these look divine!!! Struggling to find a pumpkin recipe that is "safe" for Celiac and you have just inspired me! Lovely! -sara http://almostpaleokitchen.blogspot.com/
  • Hello guys :)! What a great and mouthwatering recipe! Do you this it is possible to substitute sunflower seeds for cashews? I’d like to make a nut free version if possible and I thought that sunflower seeds are creamy as well. Hopefully they can work as well :) Thanks a lot! Emanuela
    • Hi Emanuela, we haven't tried with sunflower seeds. I don't think you will get the same creamy result as with cashews but do let us know if you try. Otherwise you can try to just add some desiccated coconut instead of the soaked cashew nuts. That might help making it creamy and thick. /David
      • Thanks a lot for your advice, David. I'll give it a try and I'll let you know what I get :) Have a nice day! Emanuela
  • Annie
    Hi! This recipe sounds delicious! Can I replace the cashews with macadamia nuts or another nut? I am allergic to cashews. Thanks! :)
  • These are so yummy and insanely good! I would like to make these during my friend's birthday party. They will be surprised! Thank you so much for this
  • You guu-uuuuuuyys! These look amazing. Can't wait to make them! YES :D xo, Sarah B
  • I just love you two and your honesty and your freakin' delicious recipes. <3 XO
  • Smadar
    These look so decadent and yummy! What do you think about using Medjool instead of fresh dates?
    • Hi Smadar, yes medjool dates would work great in this recipe. They are just as soft and sticky as they should be. /David
  • Ilze
    You've never been away!!!!! Thank you so much for ALL (!) your wonderful posts (that includes ones about nasty patties ;) and struggles). Is it possible to soak dried dates beforehand and use these instead of fresh ones?
    • Hi Ilze and thank you! We haven't tried soaking dried dates in this recipe but we have tried it in other, similar recipes and it has been working fine. Just soak them for a few hours so they get all soft and sticky. /Luise
  • Oh my gosh! These look ridiculously good. Can't wait to give them whirl :) www.hellosunday.co.uk
  • Catherine
    This looks absolutely delicious! From what I understand, I could sub pumpkin for butternut squash in a recipe? It would be great, cause for some reason I have a hard time finding pumpkins once Halloween's over :( Thank you so much for this !
    • Hi Catherine, yes you can! Technically, all pumpkins are part of the winter squash family and many of them are called different names in different regions. Butternut squash is, for instance, often called butternut pumpkin in Australia. We often use butternut when making purees as it gets so creamy, buttery and sweet. /David
  • These would be the perfect ending to a holiday meal. And I like the idea of using butternut squash in place of pumpkin.
  • Goodness me these bars look delicious - and actually pretty healthy too! Am planning to make them next week :-)
  • Iliane
    Oh my gosh, these look extremely delicious! When I saw that there was tahini involved I was even more eager to make these slices of heaven. Can't wait to try them.
  • Say what?! Guys, those are amazing, I love your low sugar approach on caramel!
  • Oh wow they look delicious! I would probably have thim with just a little bit chocolate though, but that's just me.
  • These look so tasty! Can't wait to try them!
  • Salted caramel plus pumpkin, and all in a healthy bar. I think you've got a winner here!
  • Oh oh I shouldn't have clicked. These won't leave my mind until I make them and taste them. :)
  • What a comeback!! These would make a great dessert for a Thanksgiving party.
    • Linda Christensen
      De er virkelig gode. Har lavet dem mange gange. Børnene er helt vilde med dem. Tak for endnu en god opskrift.
  • These look perfect for Thanksgiving, but also perfect for a fall treat. I hope to make these very soon.
  • I'm making this my post-exam weekend project! ;) Thank you for the wonderful recipe!
  • christina
    These look so wonderful! My son has a nut allergy, though. Any suggestions for something other than cashews? He would love these. Thanks for any insights.
    • Jackie
      You could try replacing the cashews with sunflower seeds. I often replace nuts with them in other recipes.
  • Julea Campbell
    These look amazing! I can't wait to try them since I made some pumpkin purée recently! I was wondering if you had any ideas on how to make this but free? I would love to bring these to the school I work at, but we can't have nuts. Otherwise, the recipe is easily gluten free and vegan (which I also need to keep!). Thanks :)
    • Hi Julea, I actually recently did a variation of this recipe without using cashews and a bit more coconut oil. It comes out softer but still works fine. Another idea is to sub cashews for desiccated coconut or fresh coconut flesh (even better, but harder to come by). Good luck! /David
  • You are back indeed. These look sooooo good. Thank you for sharing this recipe.
  • These look amazing!
  • These look incredible! I'm feeling that I could easily polish off that whole tray!
  • These look and sound incredible. I even adore the crust!! Such a lovely fall treat :)

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