Superfruit Smoothie

Superfruit Smoothie
Here is the recipe for the Superfruit Smoothie that we made for the country house brunch this past weekend.

Superfruit Smoothie
Serves 4

1 cup blueberries (frozen)
1 cup raspberries (frozen)
2 kiwifruits (peeled)
2 oranges (peeled)
oat milk
1 tsp cinnamon
0,5 tsp cardamom
1 tbsp linseed oil

Put the fruit in a blender and pour oat milk until it covers the fruit. Add the spices and linseed oil and blend. Pour into glasses and garnish with cinnamon.

Photo by: Johanna Frenkel


  • Awesome recipe! Love the fruit combo here. Looks really delicious! Definitely going to give this one a try soon.
  • Ashley
    My 5 yr old son does not like to eat healthy and I'm beginning to realize the food he eats effects him now and will later in life. On that note - what would be some good smoothies to make for him both tasty and healthy? Thanks so much!!
  • […] Superfruit smoothie – Green Kitchen Stories […]
  • […] Kiwis, raspberries, and blueberries round out this nutrient-packed smoothie. Find the recipe here. […]
  • […] Kiwis, raspberries, and blueberries round out this nutrient-packed smoothie. Find the recipe here. […]
  • This looks delicious! I love making green smoothies for my family but never would have thought to use cardamon or linseed oil. Another great smoothie recipe with a superfood is here:
  • stefanie
    Hej!! I was wondering about, which smoothie maker or mixer you use ? I really adore your recipes and love to cook after them as well. Lovley wintergreetings, stefanie
  • Thank you for sharing tasty post on "Superfruit Smoothie " it is awesome, you can include smoothie in your another recipes post which will be healthy, nutritious food!
  • [...] Waste from the paddock and the supermarket shelves are big societal problems, and cannot be fixed just by my actions, but not wasting food at home is easy. Cecilia just tells me she’s going to throw something out….that occasionally happens, but more often we just make sure we make something out of the older items, and I eat it no matter what it tastes like….but with spices most things are pretty tasty! It was suggested to me that carrots are a regular item that get lost in the veggie crispier, I reckon veggies are easily turned into delicious soup, here’s a great carrot soup recipe I use. Fruit can often go off pretty quickly, but luckily tastes just as delicious at that point in a smoothie, with a little cinnamon or honey it’s hard to go wrong, like in this recipe. [...]
  • Felix
    Ser onekligen fantastiskt ut! Denna smoothie ska provas asap! På tal om smoothies, många smoothie-barer samt många smoothie recept inkluderar även proteinpulver i olika former och färger för att göra smoothien "nyttigare", vad är eran åsikt om detta? Tycker själv att det låter ganska onödigt förutsatt att man inte idrottar på elitnivå. Om det ens behövs då... Hur som haver, tack för en fantastisk sida och grymma recept! Grönkål och Quinoa salladen är bland det godaste recept jag har testat! MVH Felix
  • Rosie Kourian
    Hey Luise and David, Your recipes are fantastic and your blog- stunning! I have one quick question: what's the type of blender that you use... I used Kenwood until now but been not very happy with it, so consider buying a new one... does it have to be Vitamix, Blendtec or you would recommend yours?! Thank you! All the best!
  • Super fruity -love smoothies every morning so all these fruits in a blender - grand!
  • I am a smoothie junkie!! I love to make the green ones with spinach, mango, strawberries and blueberries. They're so healthy. I like how you added kiwi, I'll have to try that.
  • Hey Carol! We buy oat milk in our normal grocery store, actually we buy and use all kind of different plant milks ... :) If you can't find it in a normal store you should try a health food store. Hope you'll find it! /Luise.
  • Lovely colors. I haven't sen oat milk in my market. Did you make it or buy it?
  • Dear Author ! I consider, what is it very interesting theme. Give with you we will communicate in PM.
  • I added your blog to bookmarks. And i'll read your articles more often!
  • Härliga recept, och snygga bilder :)

Leave a comment