Vegetable flatbreads + video

Vegetable_flatbread_01

These colorful flatbreads are quick to make, have only 3 ingredients (well kind of, if you are not counting salt or pepper) with the main one being a vegetable (which is why they have such awesome colors). Sounds interesting?

We created this recipe for our youtube channel so make sure to watch the video to see what a simple, savoury snack this is. Our plan was to make a really instructional video but Elsa came crashing our shoot with all her crazy monkey faces and dances and we just couldn’t leave those parts out when editing. Hopefully you will still find some helpful cooking instructions in there. Press play!

We really enjoy shooting these videos and will try making them more frequently. We are thinking about adding some Q&A videos as well, so subscribe to our youtube channel for the latest updates and to ask us questions.

Vegetable_flatbread_02

Our flatbreads are simply made with mixed vegetables, ground almonds and eggs. The recipe is based on the quite popular cauliflower pizza crust recipe from our first cookbook The Green Kitchen. We found these to be a fun variation and quite useful to have at home. We have broccoli in the green ones, and mix cauliflower with carrots or beetroot for the orange and purple/red flatbreads. You can also add spinach or kale to the broccoli or cauliflower mix. A handy and a bit unusual way to eat your veggies. The almond flour add a sweet roundness to the flavor but if you are allergic to nuts you could try using chickpea flour and a splash of olive oil instead. We should perhaps add that raw mixed broccoli smells a lot like fart, so you should perhaps not make these right before you are having a romantic date (the smell disappears when they are baked though).

With a stack of these in the fridge, you’ve got a number of quick meal options. Most commonly, we eat them as sandwiches filled with mashed avocado, vegetables, hummus or cheese (you can of course add whatever you prefer). Or we make super quick mini pizzas by spreading a single layer pesto or tomato puree on each, then add topping of choice and bake for 7-8 minutes on high heat. You can also make larger pieces and roll them into thick wraps. Thank you Angela for leaving a comment suggesting these would be great canapés, stamped out with cookie cutters, excellent idea!

Broccoli Flatbread
Makes about 12 slices

1 large head of raw broccoli
100 g / 1 cup almond flour / ground almonds
4 eggs
1 tsp dried herbs of choice (oregano, thyme, lemon pepper), optional
sea salt and black pepper to taste

Preheat the oven to 200°C / 400°F and line a baking tray with baking paper. Coarsely chop the broccoli (use the brighter part of the stem too), place in food processor and blend until you have got a fine rice-like texture. Measure 4 cups / 1 liter of the vegetable ‘rice’ and place in a mixing bowl. Add ground almonds, salt and pepper (plus herbs, if using) and mix with your hands. Make a well in the centre and add the eggs. Whisk the eggs with a fork. Use your hands to pull the dry ingredients towards the middle until everything is combined and you can shape it into a ball. It should be more loose and wet than a traditional bread dough. Transfer to the baking paper and form into a rectangular base by flattening the dough with your hands. Bake on the middle rack in the oven for 23-25 minutes or until slightly golden and firm. Remove from the oven and let cool completely. Turn it upside-down and carefully remove the baking paper. Cut into bread-sized slices and store in the fridge.

Beet flatbread

1 small head of raw cauliflower, including the stem
2 medium raw beetroots, peeled
100 g / 1 cup almond flour / ground almonds
4 eggs
1/2 tsp sea salt and black pepper

Use the same instruction and measurements as above. The dough is slightly more moist than when using broccoli but dries up when baked.

Carrot flatbread

1 small head of raw cauliflower
1 large raw carrot, peeled
100 g / 1 cup almond flour / ground almonds
4 eggs
1/2 tsp sea salt and black pepper

Use the same instruction and measurements as above. The dough is slightly more moist than when using broccoli but dries up when baked.

Note for vegans: We have tried a vegan version of this recipe but weren’t entirely satisfied with it. We used 3 chia ‘eggs’ (3 tbsp chia + 9 tbsp water, set a side for 15 minutes) instead of eggs, but it didn’t hold together well enough once baked. Next time we will try replacing the almond flour with a more starchy flour (rice flour or chickpea flour) or replacing chia seeds with psyllium seeds for the bread to hold together better.

168 Comments

  • michelle
    I made these with chickpea flour just because it's what I had on hand and they turned out great. I love the texture and can't wait to make a sandwich tomorrow. Thanks for the recipe!
    • AJ
      Hi Michelle, how much chickpea flower did you use to veg? Glad this worked out for you and am very interested to try. Am guessing chickpea flour flatbreads will be more crispy :) ? xx
      • michelle
        I kept the measurements the same (I cup chickpea flour). The bread did not come out crispy but a nice bread consistency. It worked out perfectly for a sandwich and stayed together.
  • Sally
    Great video and exciting recipe to try ? Loved the music and your daughter should always be featured!
  • Lucy
    Hi. Could you freeze the bread ? Thanks
    • sandra appleby
      Hi These freeze really well. You don't have to separate then the come apart easily. I use them for sandwiches pizza or lightly toast.I also add seeds and or nutritional yeast grated parmesean the list is endless Enjoy
  • Sherry
    This looks amazing! Would love to try but I only have buckwheat flour instead. Will it do the trick?
  • Airyfairycelt
    Ps I use flax or chia egg!
    • Natalie
      Hi do you use flax instead of almond flour?
      • Airyfairycelt
        Excuse me, Natalie were you asking me? I am just reading through.... I don't use flax flour instead of almond is this something I can do,as I can't use eggs then?
        • Natalie
          Sorry I thought i was asking the author,!
  • Airyfairycelt
    Really great. I use leftover veg and leftover soup! I freeze spicy, herby, seedy, and do hummus as well. I eat a lot of salad and raw veg. So creative bread are fabulous to me. I love colour.
  • Pei
    Brilliant! Can't wait to try them out. And the cute Elsa makes the video even better!!
  • Such a brilliant idea and the video is the best thing I've seen all week! Elsa is adorable!!
  • Elsa is so adorable in this video! I love the colour of these flatbreads - I'm throwing a Moroccan themed wedding shower for my sister soon and might incorporate these for an easy-to-prepare dip-scooper.
  • Oh wow! My son is lactose/gluten free... this will be so much fun to make! Thank you so much.
  • These look incredible. I can already tell this is about to be a staple in my house! Thank you so much! And I'm not big on eggs, so I'll test a version without them and let you know how it works. Thank you!!!
  • MG
    I admire your recipes! And Elsa is too cute.
  • This is now my favorite video on the entire Internet. SO amazing. Also I'm making this bread asap!! Might try it with sweet potatoes in the orange!
  • Such an adorable little video- it captures all the delight of little ones in the kitchen! And I am just so excited to try these little flatbreads. Will be so wonderful for packing kids lunches. :)
  • This recipe is absolutely genius. Love the video. Thanks for sharing.❤️
  • Great to have you guys back, GKS! I love this recipe so much!
    • gaylene waihi
      Great for pizza base
  • These look very interesting, I'd have thought the ground almonds would have made these quite sweet, but I'm guessing the salt and vegetable content helps with that. I imagine they're made a great canape as you could stamp them out in interesting shapes and top them with lots of different dips and etc. Lovely video too, I have kitchen envy!

Leave a comment