Flour free Banana & Blueberry Pancakes

Banana Pancakes
This weekend we went to our country house, 30 min outside of Stockholm. We spent the whole saturday watching season one of the HBO series “The Wire”. Sunday morning we decided to take a break from our tv-marathon and made a no-sugar-super-healthy-very-delicious brunch: Flour free Banana & Blueberry Pancakes, Spelt & Muesli Scones, Fruit salad, and Superfruit Smoothie. Here is the recipe for the pancakes.

Banana & Blueberry Pancakes
Serves 4

3 ripe bananas
6 organic eggs
1 cup / 100 g shredded coconut
1/2 cup / 70 g fresh blueberries or thawed frozen
1 tsp ground cinnamon
coconut oil, for frying

Make the batter: Peel the bananas and mash with a fork. Whip eggs in a bowl and mix it together with the mashed bananas. Add shredded coconut, blueberries and cinnamon and stir to combine.
Fry the pancakes: Heat coconut oil in a frying pan on medium heat. Pour 3 small portions of pancake batter in the pan at the time and fry the pancakes on both sides. Serve with shredded coconut and blueberries and dust with cinnamon.

Photo by: Johanna Frenkel


  • [...] gluten-free, vegan coconut banana blueberry pancakes from Green Kitchen Stories (might have to post about these soon, they are [...]
  • Imogen
    Hello, I know that this is not a new recipe post, but i have tried it out this mornigng and I would just like to say that these pancakes are really great. I'm having mine with soya yoghurt and oh my gosh - soooo surprisingly filling! :-P
  • Sara
    I just made these they are awesome!
  • Christine
    Gotta love "The Wire" fans who are also awesome vegetarian cooks!
  • Ooh! These look delicious, and healthy too! I can't wait to try them out.
  • I've been looking for something like that.I love coconut. Thanks for sharing.
  • These look gorgeous and so delicious - I don't eat pancakes often because they're so starchy and heavy, but I love this alternative!
  • [...] of leftover pumpkin puree, and substituted in soy butter and almond milk. Yesterday morning I made these pancakes. They aren’t bad, but I can’t say that I love them—great if you’re gluten [...]
  • [...] of the regular, food-coma inducing variety aren’t gonna cut it here. But these Flour-free Banana Pancakes are about as good as it gets. The banana makes them so sweet that you’ll need to resist the [...]
  • Jessica H.
    Great recipe! I didn't have coconut flakes so I added the shredded apple and it worked wonderfully! My 2 year old loved them as well! Thank you! Just discovered your site a few days ago, I'm going to download your iPad app as well!
  • [...] hope to make myself some almond flour pancakes or coconut flour pancakes one of these mornings. Or these, which have absolutely no [...]
  • Hi I love the look of these, may I ask do you have a recipe for banana pancakes without eggs? I have been searching for a recipe for pancakes, no eggs, dairy, sugar but rather natural flavours or agave or dates or buckwheat flour if need be. Your site is so beautiful, have a great weekend :)
    • Hi GG! We don't have and egg free version of this recipe, but you can try to substitute eggs for apple sauce and a little flour. Good luck! /Luise
  • [...] told me that the original recipe was for Flour Free Banana & Blueberry pancakes from Green Kitchen Stories & that she tweaked it.  Judging by the photo, her tweaks paid [...]
  • Yum, great way to make pancakes when your out of batter ! ratedkb.blogspot.com
  • [...] The recipe is taken from Green Kitchen Stories, a brilliant food blog written by a Danish and Swedish couple, and I’ve wanted to cook their veggie dishes for a long time. The pancakes are made with bananas, eggs, desiccated coconut, blueberries and cinnamon, so they’re completely wheat-free. I fried them in butter (there’s an end to how healthy something can be), although the recipe states that you should use coconut oil. [...]
  • meaghan
    One of our favorite pancake recipes by far. I do part coconut flakes and part flour adding a little coconut milk. They are amazing. Both times we've had them I make a maple pecan butter to serve on top from health-bent's website. To die for. Thanks for the beautiful pictures and tasty recipes
  • Elizabeth
    My fiance and I love these! I initially I made the mistake of pouring the batter rather than scooping it. I found that scooping the batter made for thicker pancakes just like in the photo!
  • Krisztina
    Hi Luise, David & little Elsa, Thank you for this lovely recipe, I've made these pancakes yesterday and we absolutely loved them. Though I didn't have enough coconut flakes, I added some (2tsp) psyllium husks and they came out amazing. :-) I also made the Chunky Cherry & Prune Syrup (with strawberries & plums) that you posted along with the Kaniwa and Coconut Pancakes and we poured the fruit syrup over the pancakes. It was so Yummy! :D Thank you again. Take care, Krisztina
  • Kristin
    I have just found your website and I am addicted already...it is beautiful inspirational and indeed delicious...we have just made the flourless blueberry pancakes which were a hit - especially with Leonardo, my one year old son!

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